Spiced Chickpea and Tomato Stew

Oct 30, 2020 | Main, Recipes

Ingredients

1 tbsp olive oil

2 onions, peeled and diced

2 garlic cloves, peeled and crushed

1 tsp ground cumin

2 tsp smoked paprika

1/4 tsp cayenne pepper

2 x 400g cans chopped tomatoes

2 tbsp tomato puree

1 tsp brown sugar

2 x 400g cans chickpeas, drained and rinsed

Salt and freshly ground black pepper

Cooked long grain rice, to serve

2 tbsp freshly chopped parsley, to garnish

Spiced Chickpea and Tomato Stew

Oct 30, 2020 | Main, Recipes

Serves 4
Ready in 50 minutes

Heat the oil in a large frying pan over a medium heat. Add the onions and fry for 8-10 minutes, stirring occasionally, until softened and golden, adding the garlic after 5 minutes.

Stir in the spices and cook for 1-2 minutes until fragrant then add the tomatoes, puree and sugar. Simmer gently for 15-20 minutes until the sauce has thickened, stirring occasionally.

Stir in the chickpeas and simmer for a further 10 minutes. Season to taste with salt and freshly ground black pepper. Serve with cooked long grain rice and garnished with the parsley, or serve with steamed couscous or orzo pasta if preferred.

Mix it up: Stir a handful of baby spinach leaves in to the stew just before the end of cooking time, if liked.

Have you tried this recipe?

Let us know what you think! We'd love to read your comments and see your recipe results. Leave us a comment below.

See more like this

Cinnamon Stars

These simple spiced star cookies make for a delicious festive sweet treat and are perfect for a lovely edible Christmas gift too

One-Pan Paella

Enjoy the flavours of Spain with this classic rice dish that makes for a simple but delivious one-pan meal served with crusty bread and a green salad

one mag

One Magazine
8 Woodbury Business Park, Woodbury, Exeter, Devon, EX5 1AY
01395 233 247
one mag facebook one mag twitter one mag instagram