Health & Nutrition

May marks National Walking Month – an annual campaign to promote the benefits of walking. Free to get involved with and suitable for any age, we look at how you can get out and explore using your own two feet to improve your health and wellbeing.

The coffee culture in the UK is ever-growing and Devon has its fair share of independent coffee shops and coffee roasters. So, is your daily fix a good thing and how much is too much?

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says health promotion consultant Dr Nick Cavill. That’s true, because the benefits of exercise go way beyond what many people think of as simple fitness.

Vegan diets are becoming increasingly popular. Whether it is for ethical, sustainability and/or health reasons, a vegan diet takes some consideration and is not necessarily a healthier choice.

Professional dietitian Ruth Harvey shares her 5 top tips for nutritious packed lunches.

Coming up with varied packed lunch ideas day after day can be a challenging task for all parents – even if your children aren’t particularly fussy!

Improve your physical and mental health by getting out and taking part in National Walking Month this May.

Make getting the correct portion sizes simple with our healthy portion size guide…

During winter time it can be very tempting to snuggle up on the sofa with a hot chocolate.

Every single one of us can make a difference to our planet. Sarah Allen challenges you to make one or more of these small changes and make the world a better place in 2017.